2015

Assalamualaikum W.R.T

Allah... Alhamdulillah. Kita sudah pon memasuki tahun baru. tup tup dah 2 Januari 2015 dah pon. Soalan yang paling sinonim mestilah "Apa azam tahun baru korang?" hehee.. tu dah jadi macam soalan wajib setiap tahun. yelahkan. dari situlah boleh buat kita terfikir capai ke tidak azam tahun lepas atau pun apelah yang kita nak rancang untuk tahun baru ni. Aku harap korang determined lah nak capai azam tahun ni.

Aku punya azam apa?

hmm.. dalam entry ni aku taknak recall apa yang jadi kat aku 2014. nanti aku buat #throwback punya entri. haha. So, untuk tahun 2015 ni aku bercadang (dengan izin Allah S.W.T) untuk:

1. Tunang (In sha Allah)
2. seterusnya Kahwin
3. Beli kereta *yang mana aku hold dari december lepas sebab aku tak yakin untuk ada komitmen
4. Belajar memasak dengan gigihnya *dah sampai masa rasanya kan nak jadi bini orang dah..hehe
5. Kurus + fit *ini azam sejak azali lagi tapi akanku gigihkan juga walaupun tambah muscle sebanyak 5% haha
6. Kumpul duit untuk umrah mami ayah *pasti boleh!
7. Menjadi lebih baik

Dah dah. takyah banyak-banyak. nanti kelaut je jadi semuanya. biar sedikit asal tak nampak macam angan-angan je. Semoga Allah sentiasa ada disisi diri ini menempuh kehidupan yang masih ada ini.

till then

xoxo

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on lose weight

Assalamualaikum

ohh sorry for nothing-at-all update. hehe. act, i've been so busy with course registration and so on.

ohh this semester will be a very tough semester i guess. because all the subjects which i need to registered. err... i dont know. i just afraid of being someone who will keep lose direction when i didnt understand a thing!

but it sokay. i promise to myself, again? hahaa.. ahh, nvm.

i promise to study hard and not go for berpoya-poya like before. hopefully la kan. heehhe

ahh, lupekan kejap.

here.

the first weightloss thingy for my 2012 goal weight.

this i quoted from miss margeret mark tumblr,

Here’s the thing with weightloss, you can’t do it for anyone else but yourself. Don’t lose weight to get a boyfriend, don’t lose weight to look like your favorite actress, don’t lose weight to fit in with your friends. I did this for me, for my brain, for my happiness, and for my health. If anyone is treating me differently now than they would have treated me before, then fuck ‘em. If they didn’t like me at my biggest they certainly don’t deserve me in this form. 

so yahh. i will do this for me.

not for anyone else.

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on her - Angelina Jolie

Assalamualaikum

hye peoples! baru kejap tadi nampak gambar-gambar ni and terkagum seketika.

gambar ape ehh?

ni haa

so?

ter-impressed jugak tak?

Masha-Allah..

cantek sangat kan?

and tak sangka seorang A listed celebrities yang super hot macam Angie ni sangat awesome bila bertudung,

tapi,

takde angin takde ribut, takkan tetibe dia pakai macam ni kan?

hehe...sebenarnye gambar-gambar ni diambil semasa dia sedang melakukan lawatan ke beberapa negara selaku duta keamanan UNHCR. so, ni serba sedikit fakta mengenai dia.

Since early 2001, renowned American actress Angelina Jolie has travelled the world with UNHCR to help refugees. She has worked with field staff and met with refugees in over 20 countries.

Goodwill Ambassador for a Decade

Angelina Jolie's interest in humanitarian affairs was piqued in 2000 when she went to Cambodia to film the adventure movie, "Tomb Raider." She soon began travelling with UNHCR to the field and, ever since, her interest and determination to help the displaced, publicize their plight and lobby for international assistance has never flagged. Named a UNHCR Goodwill Ambassador in 2001, Jolie has carried out more than 40 field missions to some of the most remote regions of the world to highlight the plight of millions of uprooted people and to advocate for their protection.

In addition to her extensive field missions for UNHCR, the Goodwill Ambassador has made it her mission to give a voice to refugees and internally displaced people by calling attention to their plight at the political level in various gatherings. She regularly raises humanitarian issues with the United States' top politicians.

Jolie's devotion to humanitarian causes has not gone unnoticed. In 2003, she was the first recipient of the Citizen of the World Award by the United Nations Correspondents Association, and in 2005 she was awarded the Global Humanitarian Award by the United Nations Association of the USA and the Business Council for the United Nations for her work with refugees. In 2007, the International Rescue Committee awarded its Freedom Award to Jolie and High Commissioner Guterres for their contributions to the cause of refugees and human freedom. In October 2011, the UN refugee agency paid tribute to Jolie, for her 10 years of inspirational and dedicated service to the humanitarian cause as a UNHCR Goodwill Ambassador. 

(ihsan : UNHCR)

whhoa! she's awesome! zea x expect pon Angie sangat berjiwa lembut and telah terlibat dengan program keamanan ni hampir sedekad!

dalam kontroversi Brangelina, anak-anak, lakonan dia, rupa-rupanya dia seorang aktivis kebajikan dan keamanan dunia jugak.

rase-rase, zea ada harapan tak nak mencontohi dia ni? hikhikhik =)

p/s: takpe. pasang niat dululah =)

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on ADELE - I represent the majority of women.

Assalamualaikum

hye peoples!teehee.. tinggal lagi berape hari je sebelum semester break over tapi before that zea still counting on going to cameron highland! woohhoo! really cant wait to go even though there nothing special over there. hehe

oops! ok act post ni pasal ADELE. you guys taw kan siapa beliau? 

mungkin lagu ni akan mengingatkan korang kot,

someone like you

or this

rolling in the deep

she's really great right? zea sangat suka kat suara and muka ADELE ni. sangat cantek! and one more thing why zea suka sangat dia mestilah sebab dia pon size lebih kurang zea jugak. hehehe =)

so memang sangat adore la kan orang macam ni.

ohh. recently ADELE muncul kat front-page PEOPLE megazine. and as usual mestilah tertempek muka dia yang gojess mojess tu kan.

cool isn't?

dalam new issues ni ADELE ade cakap macam ni,

“I’ve never wanted to look like models on the cover of magazines. I represent the majority of women and I’m very proud of that.”

hehe.. serious zea suka dengan quotes tu. ialah tak super-hot macam model pon takpe asalkan ada bakat yang superb and even plus size pon takpe sebab itu diri dia and ramai macam tu jugak.hehe

high five!

ohh and plus, Karl Lagerfeld baru-baru ni gelarkan ADELE ni as 

‘a little too fat, but with a beautiful face’ .

kan best kalau zea pon dapat gelaran macam tu? hehe

masalahnye muka tak cun macam ADELE pon. 

so jangan haraplah

teehee =)

p/s: i adore you, ADELE

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Assalamualaikum

i just want to reblog this image. coz i think it is so true

 

p/s: kan?

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on being whatever

Assalamualaikum

semua benda rasa macam x kena.

hmm.. baru je kelmarin post pasal stress reliever tapi hari ni da rase stress balek.

haha.

wahai zea,

please

please

please

wake up!

dont ever let this thing ruin your life.

dont ever trust people so badly.

dont ever let people take for granted whatever you've done.

because

they are just another human being.

they dont really know how to appreciate something.

that's it.

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random.

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when a pound is not a pound

Assalamualaikum

this new update is only about when a pound is not a pound. so read up peeps!

One thing many people don’t realise is that many factors can influence a person’s weight which do not reflect that person’s body fat. For example, two cups of water weigh one pound. If you tend to retain water or bloat, the scale can easily rise a few pounds without a change in what you have eaten. However, for dieters the effects of water weight can be severe. 

Here’s an example of when a pound is NOT a pound:

• You eat an extra dessert over the weekend
• You weigh yourself the following day or day after
• The scale shoots up 5 pounds - and you believe you’ve gained five pounds of fat.

Why is this NOT possible?

• Because you must have eaten a caloric excess of 17,500 calories to gain 5 pounds of fat.
• 3500 EXCESS CALORIES (by excess, we do not include your BMR and daily activity) make up 1 pound of fat.
• It is very very difficult to overeat by this amount, even when splurging.

So why is there this dramatic weight gain?

Water weight. Any time the scale suddenly rises or falls, it is usually because of fluid shift in the body. Eating high-sodium foods can also provoke water retention (not fat retention) in salt-sensitive individuals. Yet how easily chronic dieters believe they did something wrong; they must have single-handedly gobbled five pounds worth of food.

No, no no!

Similarly, losing two pounds immediately from an hour or aerobics is not a two-pound fat loss. Rather, it’s mostly water loss from sweat. Jubilant dieters who think they have lost 10 pounds in a week may be in for an unwanted surprise. Whilst it may be true that the scale indicated ten pounds less than when they weighed one week ago, the question is: What KIND of weight did they lose? To lose ten pounds of fat in one week requires an energy deficit of 35,000 calories, or a deficit of 5,000 calories every day! The average woman only eats about 1,500 to 1,600 calories per day. The sad reality is that this person is losing a lot of water weight, usually at the expense of their muscles, due to the process of muscle-wasting. Muscle is made up of mainly water (about 70%)
When a hungry body is not given enough calories, the body cannibalises itself for an energy source. The prime directive of the body is that it must have energy, at any cost - it’s part of the survival mechanism. When a muscle cell is destroyed, water is released and eventually excreted - that’s your precious weight loss. This whittled-away muscle contributes to lowering your metabolism. Muscles are metabolically active tissue - generally the more muscles we have, the more calories we burn. Hence why men burn more calories than women - they have more muscle mass.
Increased muscle mass, while metabolically more active and desireable, weighs more than fat. Muscle also takes up less space than fat. Although beneficial, this often frustrates dieters by the rising, or unchanging scale number. The scale does NOT reflect your body composition. Just like weighing a piece of stake at the butcher’s does not tell you how lean it is. 

It’s better off to stay away from the scales for as long as possible and take measurements, or discover your body fat percentage instead and work towards body composition (less fat, lean muscle) goals rather than any kind of weight-loss goal that destroy the integrity of your structure and your well-being, too.

p/s: huhuh. microbiology too soon =(

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food feels good for 3 minutes.

Assalamualaikum

just imagine what it would be like. waking up in the morning, perfectly empty, resting your hand on your stomach, which is caving in. tracing the outline of your hipbones, your ribs, your collarbones. the soft autumn light shining through the window. you stand up, and you feel a bit lightheaded - but that’s ok. you make yourself some fresh coffee, black, no milk, no sugar. you curl up with the news, a good book, or the laptop, and sip your hot coffee. slowly waking up. you take a hot shower, and you are not disgusted by what you see. you style your hair, moisturise, the whole lot. put on cute underwear and do your make up. grab cute, tiny clothing and don’t worry about “looking bad” because you will look fantastic, even if you wear a shapeless jumper. just imagine how fantastic that would be. how liberating. there is only one thing you need to do: don’t eat that shitty food and exercise 

 

 

 but then..

kalaulah kan ='(

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keep it up!

Assalamualaikum

Every single day losing weight is a battle. A battle to make the right choices, a battle to work out even though our muscles are sore and there are a thousand other things we’d rather be doing. But most of all, it’s a battle to not give up. Every day, it still seems like we’re so far from our goal weight and it takes all of our willpower to keep going, to not give in. This isn’t easy… but it’s definitely going to be worth it

p/s: just reblog this =)

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Types of eating disorder- saya binge!

Assalamualaikum

ohh memang lama kan x update. bukan ape, zea tengah mencari ide nak karang kat blog ni. ealah.. kalau korang yang jenis follow blog zea, mesti perasan kan zea suke update pasal weight loss, motivation and nutrition tips kan.

so for this entry, zea nak cakap pasal jenis-jenis eating disorder. ohh zea lupe, dulu zea penah buat entry pasal anorexia. tu pon 1 of jenis ED jugak tapi kali ni zea listkan semua jenis-jenis ED.

manalah taw kan, korang antara yang boleh dikategorikan sebagai ED.

hehhe

Anorexia Nervosa:

The term anorexia is Greek which means “lack of appetite.” Anorexia is an eating disorder determined by low body weight and body image distortion. It is an obsessive fear of gaining weight.

Bulimia Nervosa:

Bulimia nervosa is a type of eating disorder. It is often called just bulimia. A person with bulimia eats a lot of food in a short amount of time and proceeds to purge the food consumed.

Binge Eating:

A binge eating disorder is characterized primarily by periods of uncontrolled, impulsive, or continuous eating beyond the point of feeling comfortably full.

(zea la ni!)

Anorexia Athletica:

Anorexia athletica is when a person no longer enjoys exercise, but feels obligated to do so.

Over Exercise:

or compulsive exercising is a problem when the person is scheduling life around exercise just like people with eating disorders schedule their lives around eating or not eating

Over Eating:

Compulsive over eating is the excessive consumption of food (bingeing), often thousands of calories at a time

Night Eating:

Night eating syndrome is characterized by a lack of appetite in the morning and overeating at night with agitation and insomnia

Orthorexia:

Orthorexia nervosa is one of a little-known group of eating disorders. Orthorexia nervosa refers to a fixation on eating proper food.

Eating Disorders Not Otherwise Specified (EDNOS):

If a person is struggling with eating disorder thoughts, feelings or behaviors, but does not have all the symptoms of anorexia or bulimia, that person may be diagnosed with eating disorder not otherwise specified (EDNOS).

Diabulimia

Diabulimia refers to an eating disorder in which people with Type 1 diabetes deliberately give themselves less insulin than they need, for the purpose of weight loss.

p/s: be carefull peeps!

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you go girl!

Assalamualaikum

p/s: Alhamdulillah

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physical hunger vs emotional hunger

Assalamualaikum

hyep! hari ni zea nak share dengan korang pasal perbezaan antara physical hunger dengan emotional hunger.

ape yang korang taw?

hunger?

bunyik macam kelaparan kan?

hehe

ok. first zea explain dulu pasal physical hunger. physical hunger ni ialah 1 keadaan dimana:-

1) tend to come on gradually and can be postponed (ohh! zea x boleh )

2) can be satisfied with any number of food (maksudnye makan sikit pon x kesah.hehhe)

3) bila da penuh, kita rase nak stop makan

4) yang paling penting, dia x buat kita rasa menyesal or bersalah bila lepas makan

then untuk emotional hunger pulak, keadaanya ialah bila:

1) feel sudden and urgent nak makan

2) causes very spesific cravings (mcm tetibe nak sangat2 makan pizza ke, western ke.haha)

3) seseorang tu tend to eat more than yg biasa dia makan. (melampau-lampau jadinye..hehe)

4) haa.. yang ni yg x best. dia akan buat kita rasa sangatlah bersalah lepas da makan byk2 tu. (bila da rase guilty mcm tu, mesti rase nak buat byk bende mcm stress gila ke)

personally, zea dari dulu memang seorang yg emotional hunger. kalo tengah stress tu, ya Allah...  macam tong sampah jadinye. semua bende nak sumbat and x kan stop selagi x kena marah or  rasa nak muntah. sebab zea jenis yg memang xtaw nak kawal stress. so ape yg zea bleh buat ialah dengan makan and makan.

but then,

sekarang kan zea da start balek diet plan zea, so zea da under control. zea x lagi makan macam bulldozer da. da pandai nak beringat-ingat. 

yelah.. takot plak nanti naik balik.

bak kata mak zea:

"makan tu memanglah nikmat. tapi sebab makanlah badan sangat senang jadi gemok dan bila da jadi gemok, nak kurus tu punyelah susah x hingat. so beringat-ingatlah =) "

p/s: back to mission.

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dear Eldzarra Ridzuan

Assalamualaikum

dear eldzarra, 

i'm not telling you it is going to be easy , i'm telling you it's going to be worth it.

 would you rather feel sore tomorrow or sorry tomorrow?

there's no reason you cant make it happen. 

Insya-Allah

fall 7 times, stand up 8

one day at my UGW

p/s: pray for me fellas =)

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from twilight to limelight

Assalamualaikum

i dont want care about others but i love this girl and the looks.

korang mesti suka gak an dengan Bella Swan?

here some of her newly photos in W megazine.

p/s: apsal lah kaw ni cantek sangat ah?

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we're all different for a reason. kaw aku sama ke?

Assalamualaikum

today is my last day of working but i cant go because i have really bad fever and also i loss my voice. its kinda sad bcoz act today i want to but something for my friend. but sokay cause my mom said,

 

" xpayahlah nantikan boleh pegi sana jugak"

so i ended up online and do some blogwalking on bloggers and tumblrs. i really do love tumblr more =)

and because of blogger cannot reblog like what tumblr can do, so i just copy and paste this post from a girl, Criss. this post really made my day and really want to thank you Criss. so awesome and inspiring <3

 

 

 

Hi, I’m Criss! I’m 24, 5’3” tall, and currently weigh 133 pounds. I lost 64 pounds in the past 9 months, most of which was lost the first half of the year. But that’s not why I’m making this post.
Before I lost weight, I was obviously overweight. I loathed myself. I would wake up and then spend literally the entire day and night online, avoiding all social contact and hobbies. I didn’t know how much I weighed because I feared seeing the number. I avoided mirrors, never shopped for clothing, and hid my body in over-sized sweatshirts. I put aside dreams and goals, and wallowed in my self-pity. For years, as I continued to gain weight, I dreamed of being skinny, thinking everything would be right if I could just be skinny. If I could be skinny, I would be pretty. I would be happy. I would be free. Or so I thought.
After I finally started losing weight- healthily, I am quick to add- I started to come to a realization: I didn’t need to be skinny to be beautiful, happy, or successful. As I embarked on my quest for health, I became happier and happier not because I was losing weight, but because I was finally learning to love my body no matter what.
If I gained all of my weight back in a year, I will be okay. Why? Because it’s my body. It’s me. Sure, I’m covered in stretchmarks, and yeah, I don’t have supermodel proportions, but really, guys, who does? Quit comparing yourself to other people, and quit trying to meet some impossible standards of beauty. It won’t make you happy. The harder you try to meet those standards, the more upset with yourself you will be, because you’ll soon realize you won’t ever get there.
We’re all different for a reason. Who has the authority to decide what is perfect and what isn’t? If we’re all different, perfection is in the eye of the beholder. Don’t love yourself despite your big nose, cellulite, or fat; love yourself because of those things, because they are what makes you you.
 

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tengok ni, ingat kat azlina azmi

assalamualaikum

just another motivation for the progress.

ingat x linoz? dulu tiap2 malam ak skipping sebelum tido ann. kurus la jugak. sekarang sume rutin tu aku da x buat sebab kaw xde =( 

Rindu Gila okay

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motivation for me

assalamualaikum

random post

i will <3

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motivation for me

Assalamualaikum

urhh... just coming back from work. tired. and double itchy =(

hari ni Zea rase bongok sebab x buat apa yang Zea da plan.

Zea nak mulakan diet plan and workout Zea tapi still xde semangat.

korang nak bagi sikit x?

bagi la =(

xnak xpelah.

ZEa cari sendiri.

full stop!

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copied

Assalamualaikum

“Plus-sized tends to have a negative connotation and I want young girls to realize that what’s considered plus-sized is the average American woman.”

“That woman is healthy, fit and beautiful. Adolescence is such an impressionable time in a young woman’s life, and I hope teen girls discover their own beauty from the inside out.”

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